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Essay How To Make A Good Topic Sentence
Monday, August 24, 2020
Cerebral Cortex and Phineas Gage
Cerebral Cortex and Phineas Gage Debbie Mintz PSY 360 July 25, 2011 Phineas Gage Paper Phineas Gage was a man who was a pioneer at his specific employment and was an entirely amiable individual. His loved ones concur that he would supportive to anybody, he was cheerful, and nice individual. At that point he got mind harm to his cerebral cortex, which is oneââ¬â¢s subjective capacities are inside their flaps situated in the cerebrum. People have four sorts of projections situated inside the cerebral cortex that do various capacities. Human Brain The human cerebrum is secured with tissue known as the cerebral cortex, which huge wrinkles (gaps) and little wrinkles (sulci), and there are edges between the crevices and sulci known as gyri. Under the cerebral cortex tissue are four projections, every flap has a job in a people psychological capacities. Phineas Gage was a man who got cerebrum harm, and one will have the option to perceive how it influenced his psychological capacities. Four Lobes for Cognitive Functions Fundamentally the cerebral cortex is partitioned into four projections; in light of the fact that during improvement of our cerebrum the weight separates the region into four zones and the advancement of these flaps do various capacities inside our mind. The four flaps are known as frontal projection, worldly projection, parietal flap and the occipital projection (Pinel, 2009). Oneââ¬â¢s occipital flap is the thing that gives the person in question visual info and helps direct their conduct, the occipital cortex with ââ¬Å"large regions of a nearby cortex play out this psychological functionâ⬠(Pinel, 2009, p. 69). In, the parietal flap it has two enormous useful regions, the post focal gyrus work, which it breaks down sensations one can feel from their body, for example, contact. In the back segment of the parietal flaps has the job of ââ¬Å"perceiving the area of the two articles and our own bodies and in coordinating our attentionâ⬠(Pinel, 2009, p. 69). The cortex of oneââ¬â¢s fleeting projections, which has three utilitarian regions. For oneââ¬â¢s language and hearing there is the prevalent fleeting gyrus, the second rate transient cortex recognizes ones complex visual examples, next is the average ortian of the worldly cortex its intellectual capacity is for memory. The remainder of the four flaps is the frontal projection, and it has two unmistakable working territories. The main territory is the pre-focal gyrus alongside the nearby frontal cortex have an engine work, and the ââ¬Å"frontal cortex foremost to engine cortex performs complex intellectual functionsâ⬠(Pinel , 2009, p. 69, for example, evaluating the results of potential examples of conduct, planning to answer with groupings, and surveying the signifince of the conduct of others (Pinel, 2009). Synopsis of what every flap does â⬠¢Occipital projection for vision preparing â⬠¢Parietal projection for development, observation to upgrades, acknowledgment, direction. â⬠¢Temporal projection for observation and acknowledgment of sound-related improvements, discourse, and memory. â⬠¢Frontal is for thinking, grammatical features, development, arranging, critical thinking, and feelings (Brain Structures and their Functions, 2005) Phineas Gage (1823-1860) Phineas Gage is a genuine guide to utilize while disclosing what befalls an individual who gets mind harm and how the harm can influence ones psychological capacities. At the age of 25 a youthful manââ¬â¢s life changed totally, Phineas Gage was a diligent employee just as the a manager for the group he worked with, their activity was to shoot colossal rocks to prepare the land for the railroad track in 1848. His activity comprise of utilizing an altering iron on the stones that had firearm force or explosive in them to detonate, mishaps do occur, and Phineas Gage got an altering iron detonated into his face. It was momentous that he was alive just as having the option to walk three miles to discover clinical assistance. The specialist tidied him up with wonder that he survived this harm to his mind. From the specialists report the altering iron made section in the skull and went through the foremost left projection, and made its exit in the average line, along his sinus cracking his frontal and parietal bones broadly, considerable pieces of the cerebrum separated and his left eye globe was distending out the attachment, inside a portion of a width (Mo, 2006). After this horrendous mishap as indicated by (Mo, 2006), Phineas Gage held full ownership of his explanation, yet Gages spouse, family, and companions started to see sensational changes happening to him and his character. Indeed, even the organization he worked for attempted to rehire him, however they couldn't on the grounds that his conduct transformed, he was bombastic, capricious, ill bred, and grossest obscenities. These was not Phineas Gageââ¬â¢s conduct before the altering iron experienced his mind and revise his psychological capacity from his foremost left projection (Mo, 2006). Which is situated in the frontal projection, and it is for thinking, grammatical forms, development, arranging, critical thinking, and feelings (Brain Structures and their Functions, 2005). This was not the Phenias Gage they knew; in truth anybody that realized Gage before states there is an extreme adjust to his perspective. Because of Phineas harm from his frontal cortex there was a finished loss of social restraints, and unseemly conduct (Mo, 2006). Right up 'til today ââ¬Å"the job of the frontal cortex is engaged with character changes and social cognitionâ⬠(Mo, 2006, p. ) Phenias Gage carried on with an alternate life as a steady individual, at a spot where he was not known, apparently some place in Chile and live 13 additional years. This shows when oneââ¬â¢s mind has harm that they can live through it, yet as an alternate individual. Ones intellectual capacities can get adjusted by cerebrum harm inside their projections in their mind. Phineas Gage he appeared to aba ndon an amiable individual to a terrible natured individual, does that mean an awful natured individual can get modified to a well-intentioned individual?
Saturday, August 22, 2020
Zechariah Essays - Biblical People In Islam, Sheep,
Zechariah Zechariah is one of the Minor Prophets of the Old Testament. His book is situated between the books of Haggai and Malachi. Zechariah is thought to have lectured from around 520-518 B.C. The book of Zechariah manages the reclamation of Jerusalem, the Temple, and God?s individuals. Section 11 stanzas 4-17, which is an account of two shepherds, is one of the most troublesome entries in the Old Testament to comprehend. From the New Living Translation, the section peruses as follows: 4 This is the thing that the LORD my God says: Go and care for a group that is expected for butcher. 5 The purchasers will butcher their sheep without regret. The venders will say, 'Applause the LORD, I am presently rich!' Even the shepherds have no sympathy for them. 6 And similarly, I will no longer have feel sorry for on the occupants of the land, says the LORD. I will let them fall into one another's grasp, just as into the grip of their lord. They will transform the land into a wild, and I won't ensure them. 7 So I thought about the herd planned for butcher ? the herd that was abused. At that point I took two shepherd's staffs and named one Favor and the other Union. 8 I disposed of their three underhandedness shepherds in a solitary month. Yet, I got eager with these sheep ? this country ? also, they abhorred me, as well. 9 So I let them know, I won't be your shepherd any more. On the off chance that you pass on, you bite the dust. In the event that you are slaughtered, you are executed. Also, the individuals who remain will eat up one another! 10 Then I took my staff called Favor and snapped it in two, indicating that I had disavowed the agreement I had made with all the countries. 11 That was the finish of my pledge with them. The individuals who purchased and sold sheep were watching me, and they realized that the LORD was addressing them through my activities. 12 And I said to them, If you like, give me my wages, whatever I am worth; however just on the off chance that you need to. So they tallied out for my wages thirty bits of silver. 13 And the LORD said to me, Throw it to the potters ? this eminent total at which they esteemed me! So I took the thirty coins and tossed them to the potters in the Temple of the LORD. 14 Then I broke my other staff, Union, to show that the obligation of solidarity among Judah and Israel was broken. 15 Then the LORD said to me, Go again and fill the role of a useless shepherd. 16 This will outline how I will give this country a shepherd who won't like the sheep that are undermined by death, nor care for the youthful, nor mend the harmed, nor feed the solid. Rather, this shepherd will eat the meat of the fattest sheep and remove their hooves. 17 Doom is sure for this useless shepherd who deserts the group! The blade will cut his arm and puncture his correct eye! His arm will get pointless, and his correct eye totally visually impaired! The editorial Obadiah through Malachi starts by remarking on the vague idea of the entry. This ambiguous language makes it hard to decipher; therefore the subtleties stay slippery. The creator feels that this entry goes as per the previous circumstance portrayed in Zechariah 10:3. In the two sections it is clarified that the pioneers (shepherds) of Israel have driven the Lord crazy. Zechariah is portraying the social issue and the people groups' deceptive nature toward one another that has overpowered the network before it will be reestablished by God. This analysis is sure that the bound run is in reality Israel, yet is uncertain whom the sheep vendors speak to. Their conjecture is that they might be the laborers in the sanctuary who have recruited Zechariah. The shepherd is comprehended as representing a decision, in all probability a prophetic one. Zechariah is telling his crowd that Israel is in absolute disorder and the pioneers aren't successfully help, in reality some are exacerbating things. God is allowing the defilement by neglecting to move. While
Saturday, July 25, 2020
Vyvanse (Lisdexamfetamine) Uses and Side Effects
Vyvanse (Lisdexamfetamine) Uses and Side Effects Bipolar Disorder Treatment Medications Print Vyvanse (Lisdexamfetamine) Uses and Side Effects By Marcia Purse Marcia Purse is a mental health writer and bipolar disorder advocate who brings strong research skills and personal experiences to her writing. Learn about our editorial policy Marcia Purse Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 22, 2020 Hailshadow / Getty Images More in Bipolar Disorder Treatment Medications Symptoms Diagnosis In This Article Table of Contents Expand Uses Considerations Treatment Guidelines Potential Conflicts Warnings Common Side Effects Serious Side Effects Vyvanse During Pregnancy View All Back To Top Its very common for children with bipolar disorder to be diagnosed with attention deficit hyperactivity disorder (ADHD) as well. Adults with bipolar disorder also may be diagnosed with ADHD. Vyvanse?? (lisdexamfetamine) is one of the medications that may be prescribed to treat ADHD, and it is approved for use in children, adolescents, and adults. Uses Not only is Vyvanse used for the treatment of ADHD, in 2015 the U.S. Food and Drug Administration (FDA) also approved it for binge eating disorder as well. Its website and product information clearly state that Vyvanse is a prescription medication that treats Attention-Deficit/Hyperactivity Disorder (ADHD) in patients 6 years and above, and moderate to severe Binge Eating Disorder (B.E.D.) in adults. Why Treating ADHD With Bipolar Disorder Can Be Tough Treating ADHD in someone who has bipolar disorder can be tricky. The Vyvanse label states, Stimulants are not intended for use in patients who exhibit symptoms secondary to environmental factors and/or other primary psychiatric disorders, including psychosis. A doctor who is considering prescribing this drug needs to carefully evaluate the symptoms of the individual patient. Hidden bipolar or psychotic disorders can be triggered by stimulants, and known psychiatric conditions made worse, so the doctor must also monitor the patient closely for such symptom changes. Treatment Guidelines This once-a-day medication should be taken in the morning, since taking it later in the day can lead to insomnia. It can be taken with or without food. A capsule can be opened and the powder inside dissolved in a glass of water or orange juice, or a serving of yogurt. The manufacturer warns that in this case, the water with Vyvanse in it must be drunk immediately.?? The recommended starting dose is 30 mg. This can be adjusted up to a maximum dose of 70 mg per day.?? Its also recommended that long-term use of Vyvanse be interrupted at times to see whether ADHD symptoms return to a point where medical treatment is still necessary. Such interruption may also be a good idea if there are signs of a child or adolescents growth being suppressed. Potential Conflicts With Medications This drug should not be taken at the same time as any monoamine oxidase inhibitors (MAOIs). In addition, you should wait 14 days between discontinuing an MAOI and starting to take Vyvanse, so that the MAOI has completely worked out of your system. Taking the two drugs together increases the risk of a dangerous hypertensive crisis. Other problematic medications commonly used to treat bipolar disorder may include: Tricyclic antidepressants, especially Norpramin (desipramine) and Vivactil (protriptyline), which may cause a significant increase in the amount of Vyvanse in the bodyHaldol (haloperidol), which may make Vyvanse less effectiveLithium, which may also make Vyvanse less effective Warnings Vyvanse is a Schedule II controlled substance, meaning it has a strong potential for abuse and addiction, but also has legitimate medical uses. Misuse can lead to serious heart problems and sudden death. Psychosis is a common sign of continual intoxication.Patients should be screened for existing heart ailments before starting Vyvanse. There is a risk of a number of cardiovascular problems with this medication. Stroke, heart attack, sudden death, and high blood pressure have been reported.At proper doses in clinical trials, the emergence of psychotic symptoms or mania was rare, only 1/10th of 1 percent. However, the danger increases when the drug is abused. Regarding bipolar disorder, the medication label states: Particular care should be taken in using stimulants to treat ADHD in patients with comorbid bipolar disorder because of concern for possible induction of a mixed/manic episode in such patients. Prior to initiating treatment with a stimulant, patients with comorbid depressive symptoms should be adequately screened to determine if they are at risk for bipolar disorder. Such screening should include a detailed psychiatric history, including a family history of suicide, bipolar disorder, and depression. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911. Common Side Effects Common and less serious side effects include: Stomach pain, vomiting, nausea, diarrhea (mostly in adults), dry mouthDecreased appetite (very common), weight lossInsomnia (very common), irritability (mostly in children under 13), anxiety (mostly in adults) Serious Side Effects Other possible serious side effects include: AggressionTicsVisual disturbancesSeizuresLong-term suppression of growth Vyvanse During Pregnancy Vyvanse is in Pregnancy Category C, meaning it should only be used during pregnancy if the potential benefits outweigh the risk to the fetus. This medication is excreted in breast milk and should not be taken while nursing, as it may cause harm to the infant.
Friday, May 22, 2020
Westward Expansion and Indian Removal - 1480 Words
America is often considered one of the most wealthy and powerful countries in the world. The United States is associated with global reverence and respect; however, could a nation so great preserve indigenous societies continuously impeding the countryââ¬â¢s potential growth without giving up on aspirations of success and expansion? Would our country exist as the power symbol it is today without certain actions that removed the barriers preventing American expansion and growth? Although the aboriginal people of America had claimed their land before the settlement of white colonists, the Native Americans proved an impediment towards the ultimate growth in Americaââ¬â¢s economic and commercial power. However harsh the treatment of Native Americansâ⬠¦show more contentâ⬠¦Though the war concluded in a stalemate between opposing sides of Britain and America with the ratification of the Treaty of Ghent, the Native Americans were the true ââ¬Ëlosersââ¬â¢ of the war, as th e end marked the loss of indigenous independence (Phillips 114). After the war, Native American morale had diminished as they no longer posed as prominent a threat towards the goal of American Manifest Destiny. However, not all Native Americans had retreated further into the West-- large tribes still dotted United States territory and continued to threaten American growth and economic prosperity promised with Western expansion (Welch 32). The Indian Removal Act, passed in Congress on May 26, 1830, supported the eager desires of Americans in allowing the access of western lands no longer in the possession of Native Americans (Kessel 371). In Andrew Jacksonââ¬â¢s second annual message to Congress, delivered on December 6, 1830, Jackson stated that: The consequences of a speedy removal will be important to the United States, to individual States, and to the Indians themselvesâ⬠¦ By opening the whole territory between Tennessee on the north and Louisiana on the south to the settlement of the whites it will incalculably strengthen the southwestern frontier and render the adjacent States strong enough to repel future invasions without remote aid. It will relieve the whole State ofShow MoreRelatedManifest Destiny Essay1433 Words à |à 6 PagesManifest Destiny Westward expansion was a key component that shaped the United States not only geographically, but economically as well. The first sign of any expansion West from the original states was when Thomas Jefferson bought the Louisiana Purchase from France in 1803. The country was in need of new land in order to accommodate for the expanding population. Once the country started to expand, its power soon followed. The nation had a struggle with expanding because of the Native AmericansRead MoreThe Lewis And Clark Expedition1424 Words à |à 6 Pages On May 14, 1804 in the eastern city of Saint Louis, William Clark and Merry-weather Lewis set of on the westward adventure that would change America as we know it today. Their journey began on the Mississippi River, those rapids would propel Lewis and Clark into the Corps of Discovery. Across the vast land that these men would soon travel lived the many native-american tribes. The Native people hunted freely across their western lands, lived th eir life as one with the ground they so carefullyRead MoreManifest Destiny And American Territorial Expansion Essay1323 Words à |à 6 PagesManifest Destiny. Manifest Destiny and American Territorial Expansion, written by Amy S. Greenburg, deeply explains the motivation of the individuals looking to expand their settlements westward. Since the time of publication, we have realized that we could have handled the situation, in which we removed the inhabitants of the west from their homeland, in a better way. Americans believed that it was their God-given right to expand westward by destroying anything in their path. ââ¬Å"â⬠¦courageous pioneersRead MoreEssay about The Jacksonian Era1638 Words à |à 7 PagesThree specific ways in which American expansion shaped the Jacksonian period was through the advancement of technology, by way of slavery, and the Indian Removal Act. Jackson used any political and economic means necessary in order to see American frontier regions expand a cross the nation. Jacksonââ¬â¢s Indian Removal policy had some of the most important consequences and paved the way toward American expansion. In the beginning of the Jacksonian era, colonial Americansââ¬â¢ settlements had not yet extendedRead MoreEssay On Manifest Destiny1544 Words à |à 7 PagesThe Manifest Destiny was the attitude prevalent during the 19th century period of American expansion that the United States not only could, but was destined to, stretch from coast to coast. Manifest Destiny was mainly accomplished by the Monroe Doctrine, the annexation of Texas, and the Mexican-American War, but we were not a true continental power yet. After 1850, the Civil War, westward expansion, and the rise of big business made the United States a true continental power. By the time James PolkRead MoreThe Indian Removal Act By President Jackson1371 Words à |à 6 PagesThe idea of western expansion was promoted in order to strengthen the reputation and the entirety of the infant country. This was appropriated and romanticized through texts and documents, such as Manifest Destiny by John C. Calhoun and the message promoting the Indian Removal Act by President Jackson, which uses various appeals and logical fallacies to persuade the audience on the ideal benefits and optimistic virtues without the consideration of the Native American demographic. While expandingRead MoreRelationship Between The Us And Indian Communities Of North America1590 Words à |à 7 PagesThe US in the 1830s debated the relationship between the US and Indian communities of North America. The principles calling for equal rights and political democracy of the people in America were in contradiction with the principles the US was initially against. American colonists began to vie w the vast expanse of lands controlled by Indians as desirable and could now use Indians in a new way: to acquire land for development . As the rapidly growing United States began to move towards the South inRead MoreManifest Destiny Essay735 Words à |à 3 Pagesevangelization, white supremacy, and westward expansion. To a majority of the Americans, manifest destiny was a proud accomplishment they would be faced with. Manifest destiny had a negative impact on the Native Americans, however, it was prosperous for the Whites living in America at the time, and eventually African Americans. Manifest Destiny led to the development of modern day United States with Native American displacement, Mexican-American War, and westward expansion. Leading up to manifest destinyRead MoreEssay On Manifest Destiny1551 Words à |à 7 PagesManifest Destiny was a widely spread belief that settlers in the United States should expand across North America. It was the belief that fueled the westward expansion. The westward expansion led to many other events in and around the United States. Before Manifest Destiny and the westward expansion the French and Indian War and Revolutionary War took place which allowed America to declare independence. Manifest Destiny was a big influence on the evolution of transport and technology. Before weRead MoreThe Impact Of Westward Expansion On The United States1571 Words à |à 7 Pagesopened the door to westward expansion. Thomas Jefferson purchased this extensive plot of land with the hopes of strengthening and expanding the Republic, unaware that it would have the opposite effect. Jeffersonââ¬â¢s fateful decision to expand the United States nearly destroyed the Republic that Americans worked so hard to build. It triggered the rise of divisions amongst Americans. These small cracks continued to grow and tear at the seams of the nation. Although westward expansion between 1800 and 1848
Friday, May 8, 2020
The Arctic Ice Sheet Polar Bear Roams The Wilderness
In the Arctic Ice Sheets polar bear roams the wilderness. There may be other bears in the arctic, but the polar bear is the largest land carnivore in the wilderness. The polar bear may look like any other bear, but they are different. Now since the ice caps are melting the polar bear are in great threat of going extinct. The taxonomic group that the polar bear falls under is the Ursidae Group( Tanya Dewey and Phil Myers). Bears inhabit the world all except Australia and Antarctica. Although, they are all in the same group they have different characteristics and different habitats. The Ursidae Group can affect their habitats in good ways and bad ways. The polar bear can hinder the population of breeding seals and elk which is a bad thing, but the brown bear can spread seeds around in their feces(Tanya Dewey and Phil Myers). But, without them other species would overpopulate the world. Each bear in the Ursidae Group is unique, but they all share a lot in common. Bears are strong anim als that vary in sizes, but they all have the same strength. They can range from twenty-five to sixty-five kilograms or up to eight hundred kilograms(Tanya Dewey and Phil Myers). In the wild it is most common for the males to be larger than their female counterparts, sometimes you could run across a male that is twice the size of the female. When looking at each bear some characteristics show on each one. Some include small, rounded ears, small eyes, and short tails (Tanya Dewey and
Wednesday, May 6, 2020
Descriptive Essay Beach Free Essays
Miranda Poole 2/3/13 English 101 Descriptive Essay The Beach: A Relaxing Wonderland It is spring break, in the middle of March, my junior year. As I cross the state line into Florida, I picture the ocean as being a place of peace and serenity. Itââ¬â¢s my first time visiting the ocean, and all I can think about is hoping it is as beautiful as the pictures I have seen of it. We will write a custom essay sample on Descriptive Essay Beach or any similar topic only for you Order Now As I arrive to the beach with all my friends, the eagerness of seeing this peaceful place is rising. I canââ¬â¢t wait to smell the fresh salty air, feel the soft sand between my toes, walk along the breezy shoreline. As we approach the beach, the first thing I notice is the sky. As I look into the cloudless, cerulean blue sky and see the flawlessness of life; in the distance, rolling clear-blue waves crash into each other with such force as that of football players. The sky is breathtaking along with the sounds of the waves and the tide washing onto the shore. The water reminds me of crystals shimmering in the water with the sun reflecting off of it. As the sun sets, the sky turns into a pink hue with a bright orange sun going down into the horizon. We stroll on the beach, and my feet sink into the soft sand. I stroll along, and the grainy, slick, brown sugar sand pulls my bare feet under and leaves a perfect imprint. I pick up a handful and sift it from my palm slowly, feeling the grittiness of sand with each finger. The view down the beach of the white, but slightly brown sand was enough to make my knees go weak. The sand is such a sensational feeling between my toes and a beautiful view against the crystal blue water. The beach is a beautiful scene of peace and tranquility. Every moment is a different scene. As I sit in my chair I can see all the sights of summer; children building sand castles along the oceanââ¬â¢s edge, to my right I observe an elderly couple enjoying a good book. The waves crash into one another, the breeze blowing from the tide, the smell of salty ocean, and the sticky air clinging onto my skin. Charging into the ocean with vigorous splendor and utter excitement, I insert my bare feet into the sea and am taken aback by the shocking coolness of the water. Bringing myself to a halt at mid-calf, I then trudge through the soft currents that splash upon my legs. An abundance of symbiotic, vibrantly olored, and variously sized fish swarm around my feet. Their bodies brush my leg with negligence as they strive to get from one place to another. I wish to stay here forever and realize, at this point, this is where I need to come for serenity and harmony, where all things seem perfect and care free. There is nowhere in the world quite like this, so peaceful and calm. The be ach is a wonderland for all ages. Whether you want to have fun in the sun, or relax while reading a good book, the beach is the place to go. The beach is an unforgettable experience that one must witness in their lifetime. How to cite Descriptive Essay Beach, Essays
Monday, April 27, 2020
Life In Ancient Greece Essays - Tourism In Greece, Isthmia, Greece
Life in Ancient Greece Life in Ancient Greece The way of life in Greek city-states remained mostly the same for a long time. Depending on their wealth, people in the urban center lived in low apartment buildings or single-family homes. Homes, public buildings, and temples were where people gathered for conversation and to buy food and crafts at daily markets. Citizens also lived in small villages or farmhouses scattered around the city-state's countryside. In Athens, more people lived outside the city's wall than inside. Houses were simple, containing bedrooms, storage rooms, and a kitchen around a small inner courtyard, but no bathrooms. Waste was dumped in a pit outside the door and then collected for disposal in the countryside. Most families consisted of parents and their children, but generally no other relatives. Fathers were responsible for supporting the family by work or by investments in land and commerce. Mothers were responsible for managing the household's supplies and overseeing the slaves, who fetched water in jugs from public fountains, cooked, cleaned, and looked after babies. Light came from olive oil lamps, heat from smoky charcoal braziers. Furniture was simple and sparse, usually consisting of wooden chairs, tables, and beds. Food was simple too; they grew olives, grapes, figs, and some grains, like wheat and barley, and kept goats to provide milk and cheese. Bakeries sold fresh bread daily, and small stands offered snacks. Most people also raised chickens and ate eggs regularly. Although the soil was poor for growing many types of grains, olive trees and grapes grew quite well in Greece and they still do today. Fish, seafood, and wine diluted with water were very popular food items. In some of the larger Greek city-states, meat could be purchased in cook shops. Meat was rarely eaten, and was used mostly for religious sacrifices. Men kept fit by exercising daily to be ready for military service. Every city-state had at least one gymnasium, a combination exercise building, running track, bathing facility, lecture hall, and park, open only to males. Men who lived in the city went there for physical training, ball games, gambling, and relaxation. Women entertained themselves by visiting friends and attending public festivals. City-state festivals provided the most exciting entertainment. Gods were honored with competitions in music, dance, drama, and poetry. Athens boasted of holding a festival nearly every other day. The huge Panhellenic festivals held at Olympia, Delphi, Nemea, and Isthmia attracted spectators and professional contestants from throughout the Greek world. Athletes and musicians who won competitions became rich and famous. The most spectacular event was chariot racing, which required excellent horses.
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